THE ESSENCE OF VIETNAM

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Easy-going activities, suitable for most fitness levels.

Minimum requirements:

Walk up to 1 km at a comfortable pace on mostly level ground.
Stand for short periods (up to 10–15 minutes) without assistance.
Enter and exit the coach unaided, including using steps.
Manage basic mobility independently in accommodation (e.g. moving around the room, using bathroom facilities).
Carry your own luggage for short distances (e.g. hotel to coach).

A good mix of leisure and physical activity, suitable for those with an average fitness level.

Minimum requirements:

Walk up to 2–3 km per day, including on uneven surfaces such as cobblestones, inclines, or sand.
Participate in guided walking tours with regular rest stops.
Manage multiple flights of stairs or moderate inclines without assistance.
Stand comfortably for up to 30–45 minutes at a time.
Enter and exit the coach unaided and maintain balance while boarding.
Carry your own luggage for short distances (e.g. hotel to coach).

A mix of leisure and physical activities requiring a good level of fitness and mobility, may include longer walking tours.

Minimum requirements:

Walk 4-6 km or more per day, including on uneven terrain, bush tracks, sand, or slopes.
Participate in walking tours with limited or no rest stops.
Stand for 45-60 minutes or longer without needing to sit.
Confidently manage stairs, steep inclines, and varied terrain.
Enter and exit the coach unaided and always maintain good balance and mobility
Carry your own luggage and personal belongings without assistance.